Weigh In record (no journal entry) for 07 July 2013
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225.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1893 kcal
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Fat: 74.22g | Prot: 98.29g | Carb: 225.47g.
Breakfast: Bananas, High Protein Shake - Chocolate. Lunch: Thirst Quencher Fruit Punch (Bottle), Blueberries, Strawberries, Salsa, Flour Tortillas, Chicken Thigh (Skin Not Eaten), Classic Mexican 4 Cheese. Dinner: Roasted Potato, Sliced Oven Roasted Turkey Breast. Snacks/Other: Light Natural Popcorn, Excellence Extra Fine Dark Chocolate 85% Cocoa, Wheat Crackers, Extra Crunchy Peanut Butter, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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3029 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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