Weigh In record (no journal entry) for 06 July 2013
|
223.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
2232 kcal
|
Fat: 134.60g | Prot: 124.87g | Carb: 170.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Blueberries, Extra Crunchy Peanut Butter, Bananas, Gala Apples. Lunch: Macaroni or Pasta Salad, Beef Brisket, Grapes. Dinner: Humboldt Fog, Sprouted Pumpkin Seeds, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...
|
|
3215 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|