gragggrant's Journal, 07 July 2013

154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 51.55g | Prot: 40.09g | Carb: 184.13g.   Breakfast: Dolly Madison Donut Gems, Silk Original Soy Milk. Lunch: Lender's Plain Bagels (Small), Light or Lite Cream Cheese. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, 14" Pepperoni Pizza, Coca-Cola Diet Coke. more...

1864 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...