Weigh In record (no journal entry) for 07 July 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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3452 kcal
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Fat: 110.41g | Prot: 247.26g | Carb: 375.56g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Gel Vanilla, Sport Energy - Cookies & Cream, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Gatorade Perform Thirst Quencher Powder Orange. Lunch: Salmon Cake or Patty, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Pork Chops (Top Loin, Boneless), Apples. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), The Bakery Counter 100% Whole Grain Bread, Safeway Extra Lean Ground Beef. Snacks/Other: Christie Multigrain Wheat Thins, General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Bing Cherries. more...
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4390 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 2 hours and 49 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Desk Work - 2 hours. more...
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losing 8.4 lb a week
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