jerusha07's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
254.6 lb Lost so far: 6.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1568 kcal Fat: 78.47g | Prot: 90.03g | Carb: 127.54g.   Breakfast: Almond Joy Coffee Creamer, Coffee, Egg, Pancake & Waffle Syrup, Plain Waffle, Colby Jack Cheese. Lunch: Crustini Rolls, Onions, Ground Beef (85% Lean / 15% Fat), BBQ Sauce, Reduced Fat Colby-Jack Cheese Slices. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
2894 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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