Weigh In record (no journal entry) for 07 July 2013
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202.0 lb
Lost so far: 13.5 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2013:
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1408 kcal
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Fat: 39.24g | Prot: 139.56g | Carb: 136.14g.
Breakfast: Breakfast Smoothie. Lunch: 100% Whey Protein , kosher dill sandwich slices pickles, Fit & Active 93% Lean Ground Turkey. Dinner: La Choy Stir Fry Teriyaki Sauce and Marinade, Broccoli, Kroger Instant Brown Rice, Green Peppers, Onions, Eating Right Peeled Baby-cut Carrots, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Kroger Unsalted Peanuts, Apples. more...
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losing 0.1 lb a week
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