Weigh In record (no journal entry) for 13 November 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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499 kcal
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Fat: 13.50g | Prot: 14.00g | Carb: 80.21g.
Breakfast: Chocolate Snacks!, Cleanse for Life, Water, Ionix Supreme, Greens!. Lunch: Chocolate Snacks!, Cleanse for Life. Dinner: Chocolate Snacks!, Cleanse for Life. Snacks/Other: Chocolate Snacks!, Cleanse for Life, IsaDelight, Herbal Tea, Whole Raw Almonds. more...
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losing 7.0 lb a week
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