DKSorensen's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
169.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1951 kcal Fat: 64.89g | Prot: 62.69g | Carb: 290.01g.   Breakfast: honey whole wheat bread, dannon blueberry greek yogurt, instant oatmeal cinnamon and apples. Lunch: apple, breakfast burrito. Dinner: breakfast burrito. Snacks/Other: fun size baby ruth, banana, lays kettle cooked jalapeno potato chip, tangelo, popsecret 93% fat free popcorn. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
loosegrit recorded a Weigh In at 260.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
Luix70 recorded a Weigh In at 210.8 lb.
JulsArteaCs updated their Exercise Diary.
sousellas recorded a Weigh In at 193.8 lb.