DKSorensen's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
169.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1951 kcal Fat: 64.89g | Prot: 62.69g | Carb: 290.01g.   Breakfast: dannon blueberry greek yogurt, honey whole wheat bread, instant oatmeal cinnamon and apples. Lunch: breakfast burrito, apple. Dinner: breakfast burrito. Snacks/Other: banana, tangelo, lays kettle cooked jalapeno potato chip, fun size baby ruth, popsecret 93% fat free popcorn. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 178.0 lb.

Following

Kman24 recorded a Weight Entry at 216.8 lb.

Other Member Diet Recent Activity

CrazyLibraLuv is following LauriSinger.
pineapple2o17 supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing recorded a Weight Entry at 178.4 lb.
Diea commented on their Journal Entry.
lord torgo recorded a Weight Entry at 314.7 lb.
juxtapose updated their Food Diary.
dianchristian recorded a Weight Entry at 143.3 lb.