DKSorensen's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
169.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1951 kcal Fat: 64.89g | Prot: 62.69g | Carb: 290.01g.   Breakfast: honey whole wheat bread, instant oatmeal cinnamon and apples, dannon blueberry greek yogurt. Lunch: apple, breakfast burrito. Dinner: breakfast burrito. Snacks/Other: tangelo, popsecret 93% fat free popcorn, fun size baby ruth, banana, lays kettle cooked jalapeno potato chip. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 176.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

DJStadt recorded a Weigh In at 415.0 lb.
shaghayegha recorded a Weigh In at 130.3 lb.
AmyMahaye recorded a Journal Entry and a Weigh In at 173.7 lb.
tdemiralp2 recorded a Weigh In at 176.4 lb.
pushparavikumar recorded a Weigh In at 154.3 lb.
amra.ba recorded a Weigh In at 136.0 lb.
sekline recorded a Weigh In at 197.5 lb.
vasilismono recorded a Weigh In at 207.9 lb.