DKSorensen's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
169.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1951 kcal Fat: 64.89g | Prot: 62.69g | Carb: 290.01g.   Breakfast: dannon blueberry greek yogurt, honey whole wheat bread, instant oatmeal cinnamon and apples. Lunch: apple, breakfast burrito. Dinner: breakfast burrito. Snacks/Other: tangelo, popsecret 93% fat free popcorn, lays kettle cooked jalapeno potato chip, banana, fun size baby ruth. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week



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