AppArchitect's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

174.2 lb Lost so far: 7.7 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

411 kcal

Fat: 7.88g | Prot: 37.03g | Carb: 47.73g. Breakfast: Bio+ Sinaasappelsap. Lunch: Egg, Healthy People Blauwe Bosbes en Framboos. Dinner: AH Extra Magere Runderlappen. more...

2422 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AppArchitect's Journal, 07 July 2013

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