Twisted511's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
204.5 lb Lost so far: 23.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1406 kcal Fat: 33.25g | Prot: 46.87g | Carb: 242.31g.   Breakfast: 6" Roast Beef, Chocolate Syrup, 2% Fat Milk. Lunch: Oatmeal Squares Cereal - Cinnamon, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Chips Ahoy! Original, Coco-Cola Classic (12 oz), 2% Reduced Fat Milk, Benefiber Powder. more...
2260 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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