Weigh In record (no journal entry) for 07 July 2013
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1492 kcal
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Fat: 20.63g | Prot: 130.07g | Carb: 214.28g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Yoplait Greek 100 Yogurt - Vanilla, Sun-Maid Tart Cherries, Flush Free Niacin, Green Tea. Lunch: zevia zevia, Woeber's Sweet & Spicy Mustard, Great Value Hamburger Dill Chips Pickles, Tomatoes, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Flatout Light Italian Herb Flatbread, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Wegmans Indian Curry Chicken, Imperial Dragon Jasmine Rice, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. Snacks/Other: Cream Wafers, V8 Original 100% Vegetable Juice (11.5 oz), 5 Rain Sugar Free Chewing Gum, Watermelon. more...
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1710 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Stretching (yoga) - 2 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 58 minutes. more...
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losing 15.4 lb a week
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