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Hello TOM.
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1509 kcal
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Fat: 45.29g | Prot: 68.97g | Carb: 215.21g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Bairong Taro Biscuit, Carrot Kinpira, Yummy Earth Organic Refresh Mints Wild Peppermint, Trident Sugarless Gum with Xylitol, Watermelon, Cantaloupe Melons, Grapes. Dinner: Justin's Nut Butter Natural Almond Butter - Maple, Bob's Red Mill Steel Cut Oatmeal, Blueberries. Snacks/Other: Bananas, Nabisco Wheat Thins Crackers - Spicy Buffalo, Planters Five Alarm Chili Dry Roasted Peanuts, Market Pantry Fat Free Mini Twist Pretzels, Beaver Jalapeno Mustard. more...
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1610 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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