Weigh In record (no journal entry) for 13 November 2010
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1739 kcal
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Fat: 52.48g | Prot: 95.29g | Carb: 225.39g.
Breakfast: diet coke, egg, egg, Red Skin Golden Idaho Potatoes. Lunch: tomatoe, Zesty Dill Pickle Spears, Baked Lay's Barbecue Potato Chips, COBBLESTONE PHLY HGIE RLL, Sliced Pepper Jack Cheese, Deli Fresh Black Forest Ham, Chipotle Low Fat Mayonnaise, Shredded Lettuce. Dinner: pace salsa, 10" 98% Fat Free No Cholesterol Tortillas, Ground Turkey 93/7, Fat Free Refried Beans, Fat Free Sour Cream. Snacks/Other: Sugar Free Cough Drops, Crunchy Granola Bars - Peanut Butter, SWISS MISS DT HT COCA W/CALCM. more...
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losing 14.0 lb a week
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