Weigh In record (no journal entry) for 13 November 2010
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148.8 lb
Lost so far: 57.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1009 kcal
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Fat: 27.01g | Prot: 71.04g | Carb: 124.05g.
Breakfast: diet A&W rootbeer, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Lunch: cucumber with peel, kraft free zesty itialian , broccoli florets, dole italian blend, baked chicken breast meat without skin. Dinner: lean cuisine chicken margherita. Snacks/Other: crystal light white grape, hunts suger free vanilla pudding, reese's peanut butter cup, lipton cranberry green tea, kelloggs fiber bar chocolate, yoplait light thick strawberry, water. more...
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losing 7.0 lb a week
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