Weigh In record (no journal entry) for 13 November 2010
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245.4 lb
Lost so far: 43.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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3126 kcal
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Fat: 140.91g | Prot: 139.07g | Carb: 265.30g.
Breakfast: Fiber Plus Chocolatey Peanut Butter. Lunch: Hamburger. Dinner: Chess Pie, Pomegranate Margarita Martini, Pinot Noir Wine, Cheddar Cheese, Cantaloupe Melons, Pepperoni Pizza Rolls, chicken tender, mixed nuts. Snacks/Other: White Cake (Without Frosting), White Icing. more...
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3417 kcal
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Activities & Exercise:
Housework - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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