technut's Journal, 13 November 2010

258.0 lb Lost so far: 18.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 77.79g | Prot: 56.55g | Carb: 232.32g.   Breakfast: Red Tomatoes, Multigrain Whole Wheat Bread, Canadian Bacon, Medium Eggs, splenda, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Frozen Concentrate Lemonade, Fish and Chips. Dinner: Chicken Wings. Snacks/Other: Bourbon. more...

3465 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...