Weigh In record (no journal entry) for 23 July 2020
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172.6 lb
Lost so far: 32.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1348 kcal
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Fat: 54.67g | Prot: 103.46g | Carb: 113.49g.
Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Onions, Bell Peppers, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Thomas' Mini Bagels - Plain, Amy's Black Bean Veggie Burger. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli (Chopped, Frozen), Jasmine Rice (Cooked). Snacks/Other: Bananas, Lucerne Cottage Cheese Small Curd 4%, Blueberries, Babybel Mini Mozzarella, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. more...
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2421 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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