Weigh In record (no journal entry) for 13 November 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1881 kcal
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Fat: 70.90g | Prot: 143.21g | Carb: 200.04g.
Breakfast: Onions, Red Tomatoes, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Original Buttery Spread, Fitness Bread. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese. Dinner: tomato, arnold whole grain bread, World Recipes Frijoles Negros y Jalapeno Medium Soup, oscar meyer bacon. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Chewy Bars - Oats & Chocolate, chobani. more...
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losing 7.0 lb a week
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