Weigh In record (no journal entry) for 23 July 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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966 kcal
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Fat: 41.39g | Prot: 28.32g | Carb: 129.59g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Gala Apples. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Cheeseburger (Single Patty with Condiments) . more...
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steady weight
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