Weigh In record (no journal entry) for 07 July 2013
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1490 kcal
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Fat: 68.73g | Prot: 52.14g | Carb: 164.80g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cadbury Twirl, Galaxy Cake Bars, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Jacob's Cream Crackers. Dinner: Paxo Sage and Onion Stuffing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Potato, Chicken Breast, Cadbury Twirl. Snacks/Other: McVitie's Digestive. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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