Weigh In record (no journal entry) for 23 July 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1557 kcal
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Fat: 52.63g | Prot: 47.01g | Carb: 36.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 14.0 lb a week
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