PhillyJ's Journal, 12 January 2009

105.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 64.65g | Prot: 55.94g | Carb: 179.62g.   Lunch: Creme Spreadable Cheese , Honey Wheat English Muffin. Dinner: hash browns dunkin, ddsmart. Snacks/Other: Cranberry Orange Cream Cheese Spread, Extra Sourdough English Muffins, doughnut, iced coffee skim milk . more...

1270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...