PhillyJ's Journal, 28 December 2008

109.0 lb Lost so far: 49.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 72.22g | Prot: 51.21g | Carb: 104.79g.   Breakfast: slim fast. Lunch: Carb Conscious Supreme Protein Bar. Dinner: Caesar Salad Entree. Snacks/Other: Whoppers, lindt, cough drop, red bull. more...

1708 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...