Weigh In record (no journal entry) for 13 November 2010
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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906 kcal
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Fat: 20.84g | Prot: 65.03g | Carb: 120.53g.
Breakfast: Medjool Dates, Egg White, Whole Wheat Flour, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cheddar Cheese, Whole Wheat Pita Bread. more...
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steady weight
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doug0964's weight history
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