Weigh In record (no journal entry) for 06 July 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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762 kcal
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Fat: 26.24g | Prot: 26.33g | Carb: 120.16g.
Breakfast: Kirkland Signature Raw Almonds, Flaxseed Seeds, Blueberries, Bananas, Spinach. Lunch: Apples, Avocados, Black Beans (Canned). more...
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gaining 0.0 lb a week
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