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dinnerparties's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 815 * 45%
fat: 21.60g
|
protein: 24.67g
|
carbs: 140.01g
3100*  2285
Sat 6th: 762 * 42%
fat: 26.24g
|
protein: 26.33g
|
carbs: 120.16g
- -
August 2011
Fri 12th: 1174 * 65%
fat: 61.65g
|
protein: 109.59g
|
carbs: 46.77g
- -
June 2011
Tue 21st: 928 * 52%
fat: 19.84g
|
protein: 105.88g
|
carbs: 90.44g
- -
Mon 20th: 895 * 50%
fat: 33.27g
|
protein: 65.33g
|
carbs: 87.72g
- -
Mon 13th: 634 * 35%
fat: 29.63g
|
protein: 40.77g
|
carbs: 63.25g
- -
May 2011
Tue 31st: 1428 * 79%
fat: 39.60g
|
protein: 108.93g
|
carbs: 180.05g
- -
Mon 9th: 1069 * 59%
fat: 26.07g
|
protein: 102.12g
|
carbs: 106.51g
2949*  1880
Sun 1st: 1080 * 60%
fat: 39.70g
|
protein: 98.72g
|
carbs: 90.07g
- -
April 2011
Fri 29th: 790 * 44%
fat: 9.68g
|
protein: 56.75g
|
carbs: 152.12g
- -
Wed 27th: 1541 * 86%
fat: 42.02g
|
protein: 114.16g
|
carbs: 219.33g
2462*  921
Sat 23rd: 1635 * 91%
fat: 55.43g
|
protein: 74.70g
|
carbs: 226.45g
3727*  2092
Tue 12th: 1133 * 63%
fat: 28.60g
|
protein: 107.45g
|
carbs: 129.65g
- -
Mon 11th: 1282 * 71%
fat: 21.53g
|
protein: 109.50g
|
carbs: 185.14g
2535  1253
Sun 10th: 1589 88%
fat: 30.51g
|
protein: 73.83g
|
carbs: 264.72g
3463*  1874
September 2010
Wed 15th: 1551 * 86%
fat: 30.88g
|
protein: 120.28g
|
carbs: 223.43g
1768  217
Tue 14th: 1409 * 78%
fat: 39.31g
|
protein: 101.03g
|
carbs: 210.38g
2693*  1284
Mon 13th: 1444 * 80%
fat: 35.23g
|
protein: 105.33g
|
carbs: 173.95g
1844*  400
Sun 12th: 1646 * 91%
fat: 47.51g
|
protein: 104.21g
|
carbs: 241.69g
2397*  751
July 2010
Mon 26th: 1009 * 56%
fat: 12.22g
|
protein: 93.50g
|
carbs: 150.53g
2610*  1601

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