dinnerparties's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
815 kcal Fat: 21.60g | Prot: 24.67g | Carb: 140.01g.   Breakfast: Avocados, Blueberries , Celery, Flaxseed Seeds , Earthbound Farm Romaine, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: National Coney Island Greek Dressing, Cherry Tomatoes, Black Beans (Canned), Earthbound Farm Romaine, Apples , Peach, Peloponnese Kalamata Olives. more...
3100 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dinnerparties's own diet   gaining 0.1 lb a week

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