Weigh In record (no journal entry) for 06 July 2013
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146.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1025 kcal
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Fat: 41.17g | Prot: 50.60g | Carb: 120.09g.
Breakfast: Fage Total 0% Greek Yogurt, Navels Oranges, Gala Apples. Lunch: Cooked Corn (from Fresh), Black Beans (Canned), V8 Original 100% Vegetable Juice (11.5 oz), Pacific Natural Foods Organic Free Range Chicken Broth, Contadina Diced Tomatoes, Rotel Original Diced Tomatoes and Green Chilies, Meijer Soft Taco Size White Corn Tortillas. Dinner: Rotisserie Chicken, Young Green Onions, Bel'Olio Grapeseed Oil, Sesame Oil, Frieda's Napa Cabbage, Frieda's Bok Choy, Publix Sugar Snap Peas. Snacks/Other: Lemon Juice, Olive Oil, Parmesan Cheese (Grated), Red Tomatoes, Earthbound Farm Romaine. more...
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1940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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