koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Great Value Great Northern Beans, Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Albertsons Chopped Turnip Greens with Diced Turnips. Dinner: Granny Smith Apples, Madhava Light Agave Nectar, Kraft 100% Grated Parmesan Cheese, Publix Boneless Skinless Chicken Thigh, Sweet Onions, Turnips, Jalapeno Peppers, Zucchini, Lime Juice, Olive Oil, Olive Oil, Tanimura & Antle Napa Cabbage, Earthbound Farm Romaine. Snacks/Other: Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Contadina Diced Tomatoes, Olive Oil, Peaches, Strawberries, Pacific Natural Foods Organic Free Range Chicken Broth, Granny Smith Apples. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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