koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips. Dinner: Tanimura & Antle Napa Cabbage, Publix Boneless Skinless Chicken Thigh, Granny Smith Apples, Madhava Light Agave Nectar, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine, Sweet Onions, Zucchini, Turnips, Jalapeno Peppers, Olive Oil, Olive Oil, Lime Juice. Snacks/Other: Peaches, Strawberries, Olive Oil, Contadina Diced Tomatoes, Granny Smith Apples, Pacific Natural Foods Organic Free Range Chicken Broth, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

koffeebean7's weight history

koffeebean7's Recent Activity

koffeebean7's Own Activity

No recent activity.

koffeebean7's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
JGBOOGADES recorded a Weigh In at 140.0 lb.

Other Member Diet Recent Activity

Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.
hecpegua recorded a Weigh In at 179.2 lb.
fit2liv recorded a Weigh In at 242.5 lb.
toms girl and Devindobran are now buddies.
BHAUMIK VASAVADA recorded a Weigh In at 190.3 lb.