koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Albertsons Chopped Turnip Greens with Diced Turnips, Olive Oil, Contadina Diced Tomatoes, Great Value Great Northern Beans, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Earthbound Farm Romaine, Turnips, Madhava Light Agave Nectar, Tanimura & Antle Napa Cabbage, Granny Smith Apples, Sweet Onions, Jalapeno Peppers, Olive Oil, Lime Juice, Publix Boneless Skinless Chicken Thigh, Zucchini, Olive Oil, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Strawberries, Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Granny Smith Apples, Peaches. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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