koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Olive Oil, Contadina Diced Tomatoes, Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Earthbound Farm Romaine, Zucchini, Sweet Onions, Granny Smith Apples, Madhava Light Agave Nectar, Publix Boneless Skinless Chicken Thigh, Kraft 100% Grated Parmesan Cheese, Tanimura & Antle Napa Cabbage, Olive Oil, Olive Oil, Lime Juice, Turnips, Jalapeno Peppers. Snacks/Other: Strawberries, Olive Oil, Contadina Diced Tomatoes, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Pacific Natural Foods Organic Free Range Chicken Broth, Granny Smith Apples, Peaches. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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