koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Great Value Great Northern Beans, Olive Oil, Albertsons Chopped Turnip Greens with Diced Turnips, Pacific Natural Foods Organic Free Range Chicken Broth, Contadina Diced Tomatoes. Dinner: Zucchini, Lime Juice, Kraft 100% Grated Parmesan Cheese, Madhava Light Agave Nectar, Tanimura & Antle Napa Cabbage, Olive Oil, Sweet Onions, Jalapeno Peppers, Earthbound Farm Romaine, Publix Boneless Skinless Chicken Thigh, Turnips, Granny Smith Apples, Olive Oil. Snacks/Other: Peaches, Albertsons Chopped Turnip Greens with Diced Turnips, Pacific Natural Foods Organic Free Range Chicken Broth, Contadina Diced Tomatoes, Olive Oil, Strawberries, Great Value Great Northern Beans, Granny Smith Apples. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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