koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips. Dinner: Madhava Light Agave Nectar, Earthbound Farm Romaine, Jalapeno Peppers, Kraft 100% Grated Parmesan Cheese, Granny Smith Apples, Tanimura & Antle Napa Cabbage, Publix Boneless Skinless Chicken Thigh, Sweet Onions, Zucchini, Turnips, Olive Oil, Olive Oil, Lime Juice. Snacks/Other: Peaches, Strawberries, Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Granny Smith Apples, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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