koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips. Dinner: Tanimura & Antle Napa Cabbage, Publix Boneless Skinless Chicken Thigh, Granny Smith Apples, Madhava Light Agave Nectar, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Romaine, Sweet Onions, Zucchini, Turnips, Jalapeno Peppers, Olive Oil, Olive Oil, Lime Juice. Snacks/Other: Peaches, Strawberries, Olive Oil, Contadina Diced Tomatoes, Granny Smith Apples, Pacific Natural Foods Organic Free Range Chicken Broth, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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