koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil. Dinner: Publix Boneless Skinless Chicken Thigh, Zucchini, Olive Oil, Sweet Onions, Earthbound Farm Romaine, Tanimura & Antle Napa Cabbage, Turnips, Olive Oil, Jalapeno Peppers, Lime Juice, Madhava Light Agave Nectar, Kraft 100% Grated Parmesan Cheese, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Strawberries, Peaches, Contadina Diced Tomatoes, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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