koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Albertsons Chopped Turnip Greens with Diced Turnips, Olive Oil, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Great Northern Beans. Dinner: Earthbound Farm Romaine, Publix Boneless Skinless Chicken Thigh, Olive Oil, Olive Oil, Sweet Onions, Zucchini, Turnips, Jalapeno Peppers, Granny Smith Apples, Kraft 100% Grated Parmesan Cheese, Madhava Light Agave Nectar, Tanimura & Antle Napa Cabbage, Lime Juice. Snacks/Other: Granny Smith Apples, Albertsons Chopped Turnip Greens with Diced Turnips, Olive Oil, Peaches, Strawberries, Great Value Great Northern Beans, Pacific Natural Foods Organic Free Range Chicken Broth, Contadina Diced Tomatoes. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week



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