koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips, Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil. Dinner: Publix Boneless Skinless Chicken Thigh, Zucchini, Olive Oil, Sweet Onions, Earthbound Farm Romaine, Tanimura & Antle Napa Cabbage, Turnips, Olive Oil, Jalapeno Peppers, Lime Juice, Madhava Light Agave Nectar, Kraft 100% Grated Parmesan Cheese, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Strawberries, Peaches, Contadina Diced Tomatoes, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



koffeebean7's weight history


koffeebean7's Recent Activity

koffeebean7's Own Activity

koffeebean7 recorded a Weight Entry at 151.2 lb.
koffeebean7 recorded a Weight Entry at 152.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ho Jun Yun updated their Exercise Diary.
KKF recorded a Weight Entry at 127.0 lb.
Miraculum is following cerobit.
LZenn is following chrisw77.
krnshprd7701 supported brownbr84's Journal Entry.
twookie supported rosio19's Journal Entry.
20-to-loose recorded a Weight Entry at 165.2 lb.
Jetsah recorded a Journal Entry and a Weight Entry at 120.0 lb.