koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips, Contadina Diced Tomatoes. Dinner: Lime Juice, Kraft 100% Grated Parmesan Cheese, Granny Smith Apples, Earthbound Farm Romaine, Madhava Light Agave Nectar, Tanimura & Antle Napa Cabbage, Publix Boneless Skinless Chicken Thigh, Olive Oil, Olive Oil, Sweet Onions, Zucchini, Turnips, Jalapeno Peppers. Snacks/Other: Contadina Diced Tomatoes, Peaches, Pacific Natural Foods Organic Free Range Chicken Broth, Granny Smith Apples, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Olive Oil, Strawberries. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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