koffeebean7's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
147.2 lb Lost so far: 22.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
925 kcal Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Contadina Diced Tomatoes, Pacific Natural Foods Organic Free Range Chicken Broth, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans, Olive Oil. Dinner: Turnips, Sweet Onions, Earthbound Farm Romaine, Madhava Light Agave Nectar, Granny Smith Apples, Tanimura & Antle Napa Cabbage, Publix Boneless Skinless Chicken Thigh, Zucchini, Jalapeno Peppers, Lime Juice, Kraft 100% Grated Parmesan Cheese, Olive Oil, Olive Oil. Snacks/Other: Olive Oil, Peaches, Strawberries, Contadina Diced Tomatoes, Great Value Great Northern Beans, Pacific Natural Foods Organic Free Range Chicken Broth, Granny Smith Apples, Albertsons Chopped Turnip Greens with Diced Turnips. more...
2127 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week



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