Weigh In record (no journal entry) for 06 July 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1392 kcal
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Fat: 57.85g | Prot: 31.07g | Carb: 191.02g.
Breakfast: Coffee Creamer - French Vanilla, Coffee, Crunchy Granola Bars - Oats 'N Honey. Lunch: Melba Toast Roasted Garlic, Onions, Tomatoes, Toasted Sesame Oil, Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Spinach Spring Mix, Basil, Aged White Wine Vinegar. Dinner: Sweet & Salty Granola Bars - Peanut. Snacks/Other: Tazo Iced Chai Tea Latte (Venti), Greek yogurt covered raisins. more...
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1870 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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