Hotmommy's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
141.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1112 kcal Fat: 49.24g | Prot: 31.91g | Carb: 146.53g.   Breakfast: Coffee, Coffee Creamer - French Vanilla. Lunch: Spinach Spring Mix, Colby Jack Cheese, Aged White Wine Vinegar, Mushroom Pieces and Stems, Red Bell Pepper, Slivered Almonds, Extra Virgin Olive Oil, Basil. Dinner: Special K Protein Meal Bar - Strawberry, 14" Stuffed Crust Pepperoni Pizza. Snacks/Other: Peppermint Pattie (Fun Size), Grapefruit (Pink and Red). more...
1785 kcal Activities & Exercise: Pilates - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Pilates Diet   losing 1.9 lb a week

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