Weigh In record (no journal entry) for 12 January 2009
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2009:
|
1416 kcal
|
Fat: 48.48g | Prot: 47.53g | Carb: 174.36g.
Breakfast: Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Blueberries. Lunch: rice, asparagus, Chicken Meat (Broilers or Fryers, Fried, Cooked). Dinner: red wine, brussle sprouts, Tuna Helper Fettuccine Alfredo. Snacks/Other: Blueberries, Strawberries, ice cream, marys gone crackers, 1000 island dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Housework - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 47 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suekozin's weight history
|