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Alberto10573
Journal
12 Jan 09
Alberto10573's Journal, 12 January 2009
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Weigh In record (no journal entry) for 12 January 2009
207.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2009:
1737 kcal
Fat: 84.22g | Prot: 90.25g | Carb: 143.95g.
Lunch:
chorizo, corn tortilla, soy protein shake.
Dinner:
potato salad, rice, chicken leg.
Snacks/Other:
pie, ceasar salad.
more...
2662 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
gaining 4.7 lb a week
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