rrobinson's Journal, 12 January 2009

Bad Bad Bad. I hang my head in shame...

239.0 lb Lost so far: 41.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1017 kcal

Fat: 25.14g | Prot: 71.39g | Carb: 131.22g.   Breakfast: tillamook french vanilla bean yogurt. Lunch: nancy's yogurt, chicken breast, whole wheat pita. Dinner: hidden valley ranch light, red leaf lettuce, feta, sweet pepper, kale, farfalle. more...

3005 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...