LDDuncan's Journal, 06 July 2013

i have no idea where the extra 2 pounds are but it may be an anomaly. will see. haven't been too strict the past 2 days with company present and holiday.

193.2 lb Lost so far: 15.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 70.15g | Prot: 68.23g | Carb: 272.82g.   Breakfast: Cream Cheese, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi (Can), Burrito with Beef, Beans and Cheese. Dinner: Sticky Rice, Annie Chun's Thai Tom Yum Soup, Tea with Milk and Sugar, Trader Joe's Green Papaya Salad, Egg Roll with Beef and/or Pork. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

2742 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...