Weigh In record (no journal entry) for 05 July 2013
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352.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2648 kcal
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Fat: 93.71g | Prot: 109.91g | Carb: 329.70g.
Breakfast: Pineapple Juice, Orange Juice, Kraft Ritz Crackers. Lunch: Great Value Whipped Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Polar Kipper Snacks, Faygo Creme Soda. Dinner: Whipped Cream (Pressurized Container), Sliced Canned Peaches , Great Value Gr Value Beef Gravy (canned), White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nectarines. more...
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losing 2.8 lb a week
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