Weigh In record (no journal entry) for 13 November 2010
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175.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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843 kcal
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Fat: 15.23g | Prot: 45.21g | Carb: 142.14g.
Breakfast: Soy Milk, Shredded Wheat Original Cereal. Lunch: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. more...
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losing 1.6 lb a week
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