Weigh In record (no journal entry) for 13 November 2010
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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49 kcal
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Fat: 2.95g | Prot: 4.80g | Carb: 0.60g.
Breakfast: Mini Crustless Ham and Cottage Cheese Quiche. more...
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losing 5.6 lb a week
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