Weigh In record (no journal entry) for 06 July 2013
|
133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2013:
|
2021 kcal
|
Fat: 63.47g | Prot: 65.01g | Carb: 165.58g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar in The Raw, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Original Vegan Veggie Burgers. Snacks/Other: Coconut Cream Pie, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, 14" Cheese Pizza (Thin Crust). more...
|
|
1932 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|