Dcraze's Journal, 06 July 2013

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3463 kcal

Fat: 98.27g | Prot: 199.62g | Carb: 460.18g.   Breakfast: Gatorade Perform Thirst Quencher Powder Orange, 7 Grain Hot Cereal, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's All-Bran Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples. Dinner: Becel RSF Calorie-Reduced Margarine, The Bakery Counter 100% Whole Grain Bread, White Potatoes (Flesh and Skin), Suraj Naan, Safeway Extra Lean Ground Beef. Snacks/Other: Christie Multigrain Wheat Thins, Bing Cherries, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Fibre 1 Raisin Bran Clusters. more...

3058 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Driving - 1 hour, Shopping - 1 hour, Running - 7/mph - 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...