Weigh In record (no journal entry) for 06 July 2013
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174.4 lb
Lost so far: 42.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1710 kcal
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Fat: 67.25g | Prot: 89.75g | Carb: 186.00g.
Breakfast: Skinny Vanilla Latte (Grande), Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Little Burger, Fries. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Pepperoni Pizza Slice. more...
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losing 8.4 lb a week
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