Re's Journal, 06 July 2013

Another lb off. Still losing but wish it was coming off quicker. At least I don't feel hungry. I am filling up with healthy fruit snacks.. 12 weeks to holiday so still on track.

142.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1461 kcal

Fat: 51.79g | Prot: 70.43g | Carb: 170.48g.   Lunch: Walkers Crinkles Cheddar & Onion, Asda Chosen By You Seafood Cocktail, Co-Op White Rustic Bread Rolls. Dinner: Tesco Strawberry Jam and Fresh Cream Scones, Crosse & Blackwell Marrowfat Processed Peas, Tesco British Jacket Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Apricots. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Shopping - 2 hours, Driving - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...