Weigh In record (no journal entry) for 06 July 2013
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2096 kcal
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Fat: 108.98g | Prot: 95.33g | Carb: 193.24g.
Breakfast: Морковь, Простоквашино Сливки 10%, Сахар, Жареное Яйцо. Lunch: Черешня, Магнит Винегрет, Борщ Украинский. Dinner: Черешня, Сахар, Шпикачка, President Брынза, Зеленый Листовой Салат, Консервированный Тунец, Помидоры. more...
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2393 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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