dipstick's Journal, 22 July 2020

212.2 lb Lost so far: 5.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 53.28g | Prot: 65.44g | Carb: 27.26g.   Breakfast: Butter, Egg. Lunch: Skinless Chicken Breast, Butter, Onions. Snacks/Other: Honeycrisp Apples, Southern Grove Dry Roasted Peanuts with Sea Salt. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...