Weigh In record (no journal entry) for 12 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2010:
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1269 kcal
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Fat: 38.50g | Prot: 66.50g | Carb: 168.71g.
Breakfast: Greens!, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: black bean burrito - Traditional, SlimCakes Oatmeal Berry. Dinner: IsaOmega Supreme, Water, Whole Ground Flaxseed Meal, IsaLean Soup - Classic Creamy Chicken. Snacks/Other: Herbal Tea, IsaDelight, Whole Raw Almonds. more...
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2302 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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