Twilightchik's Journal, 12 November 2010

170.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 36.80g | Prot: 34.00g | Carb: 203.00g.   Breakfast: Vegetable Oil, Suddenly Pasta Salad - Classic. Lunch: Bowl Appetit! Pasta Alfredo. Dinner: Bowl Appetit! Three-Cheese Rotini. Snacks/Other: Extra Butter Popcorn. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...