Bjones1182's Journal, 12 November 2010

177.4 lb Lost so far: 3.4 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 42.79g | Prot: 93.05g | Carb: 120.73g.   Breakfast: Light Vanilla Creme Nutritional Shake. Lunch: Chocolate Chip Cookies (Soft Type), Apple Strudel Breakfast Bread, Chicken Helper - Classic Creamy Chicken & Noodles. Dinner: Chipotle Mexican Grill. more...

2373 kcal

Activities & Exercise: Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...