Weigh In record (no journal entry) for 05 July 2013
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3895 kcal
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Fat: 165.59g | Prot: 86.07g | Carb: 539.00g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Frosted Donuts, 100% Whole Wheat Bread, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Coca Cola Classic (20 fl oz), Natural Cut Fries (Small), Sourdough Cheesesteak Melt. Snacks/Other: Frosted Donuts. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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