Weigh In record (no journal entry) for 12 November 2010
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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3062 kcal
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Fat: 110.41g | Prot: 77.22g | Carb: 414.61g.
Lunch: pasta with marinara, chicken noodle soup, Cinnamon Rolls, Garlic Bread, 12" Alfredo Buffet Pizza, pizza buffet, pizza buffet, sweet n low, tea. Dinner: diet pepsi, Bacon Cheddar Roastburger without onion & tomato, Arby's curly fries, Arby's Chocolate turnover. Snacks/Other: water. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours and 9 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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