Weigh In record (no journal entry) for 11 November 2010
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1150 kcal
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Fat: 56.61g | Prot: 35.34g | Carb: 137.65g.
Lunch: pop weaver , fried pork eggrolls, mozzarella cheese stick. Dinner: beef bouillon cubes, egg noodles, mashed potatoes, land o lakes american cheese, great value california mix. Snacks/Other: hershey fun size bar. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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